4.2km
| Pos | Name | Club | Age Class | Time |
|---|---|---|---|---|
| 1st | Iain Embrey | SROC | M21 | 37:51 |
| 2nd | Martin Bagness | WAROC | M55 | 42:54 |
| 3rd | Quentin Harding | SROC | M50 | 43:18 |
| 4th | Alastair Thomas | WCOC | M16 | 46:45 |
| 5th | Daniel Spencer | WCOC | M16 | 51:42 |
| 6th | Chris Heppenstall | LOC | M35 | 53:12 |
| 7th | Rebecca Harding | ESOC | W21 | 54:48 |
| 8th | Iain Smith-Ward | LOC | M45 | 55:50 |
| 9th | Richard Lecky-Thompson | LOC | M50 | 59:56 |
| 10th | Mike Johnson | SROC | M55 | 62:01 |
| 11th | Hannah Cleary-Hughes | LOC | W18 | 62:06 |
| 12th | Chris Roberts | SROC | M55 | 62:29 |
| 13th | Julian Lailey | SROC | M65 | 69:16 |
| 14th | Derek Allison | LOC | M55 | 70:45 |
| 15th | Johanna Cleary | LOC | W50 | 83:55 |
| 16th | Stewart Allison | LOC | M16 | 86:25 |
| 17th | Derek Fryer | LOC | M60 | 86:58 |
| 18th | Anna Lister | LOC | W16 | 102:41 |
| m8-22 | Mark Simmonds | LOC | M50 | 47:46 |
| m11-14 m17-22 | Simon Filmore | LOC | M55 | 64:52 |
| Pos | Name | Club | Age Class | Time |
|---|---|---|---|---|
| 1st | Roger Thomas | WCOC | M55 | 57:55 |
| 2nd | Jon Aylmore | IND | M40 | 72:08 |
| 3rd | Richard Towler | LOC | M65 | 83:54 |