5.4km
| Pos | Name | Club | Age Class | Time |
|---|---|---|---|---|
| 1st | Bruce Duncan | M35 | 32:36 | |
| 2nd | Iain Smith-Ward | LOC | M45 | 37:25 |
| 3rd | Richard Lecky-Thompson | LOC | M50 | 39:31 |
| 4th | Hannah Cleary-Hughes | LOC | W18 | 40:09 |
| 5th | Tony Marlow | SROC | M50 | 40:10 |
| 6th | Stewart Allison | LOC | M16 | 40:29 |
| 7th | Simon Filmore | LOC | M55 | 42:49 |
| 8th | Johanna Cleary | LOC | W50 | 43:39 |
| 9th | Derek Fryer | LOC | M60 | 44:26 |
| 10th | Derek Allison | LOC | M55 | 44:29 |
| 11th | Alan Hartley | BL | M40 | 46:27 |
| 12th | Matthew Rooke | LOC | M21 | 46:28 |
| 13th | Julia Laverack | WAROC | W50 | 54:50 |
| 14th | Stuart Scroggie | IND | M21 | 56:21 |
| 15th | Tim Faudemer | IND | M21 | 56:28 |
| 16th | Selwyn Wright | LOC | M60 | 59:26 |
| 17th | Rebecca Holland | LOC | W40 | 60:28 |
| 18th | Rebecca Rooke | SROC | W21 | 68:27 |
| rtd | Martin Smith | LOC | M55 |
| Pos | Name | Club | Age Class | Time |
|---|---|---|---|---|
| 1st | Richard Towler | LOC | M65 | 38:57 |
| 2nd | Jackie Chapman | LOC | W55 | 39:16 |
| 3rd | Janet Nash | LOC | W60 | 49:23 |
| 4th | Dorothy Pelly | LOC | W55 | 52:06 |
| 5th | Ellie Simmonds | LOC | W12 | 56:40 |
| 6th | Dave Walton | LOC | M60 | 73:15 |
| 7th | Judith Filmore | LOC | W55 | 81:41 |
| m13 | Heather Meek | IND | W35 | 41:53 |
| m13 | Andrew Smith | LOC | M65 | 51:04 |