4.7km
| Pos | Name | Club | Age Class | Time |
|---|---|---|---|---|
| 1st | Quentin Harding | SROC | M50 | 43:59 |
| 2nd | Hollie Orr | LOC | W21 | 46:14 |
| 3rd | Iain Smith-Ward | LOC | M45 | 51:24 |
| 4th | Hannah Cleary-Hughes | LOC | W18 | 53:52 |
| 5th | Derek Allison | LOC | M55 | 58:00 |
| 6th | Loz Colyer | LOC | M40 | 61:06 |
| 7th | Derek Fryer | LOC | M60 | 78:58 |
| 8th | Johanna Cleary | LOC | W50 | 83:35 |
| m3-5 w20 | Natalie Beadle | LOC | W20 | 54:06 |